最高の Make Some Noise ポッドキャスト (2025)

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Episode 681: Why You Feel Guilty for Choosing Yourself (And Why That’s Bullsh*t) 33:54

4d ago33:54

33:54

I had a powerful conversation with a client this morning that led me here: the topic of guilt, and more specifically, what it looks like when guilt keeps us from choosing ourselves. This client shared that radical self-acceptance, for her, meant removing guilt when I make decisions based on what I want. This is so common. Especially for women. We a…

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Episode 680: The Truth About Ambition, Burnout, and Your Zone of Genius with Amina AlTai 50:37

11d ago50:37

50:37

I’m so excited for you to hear this conversation with Amina AlTai. She’s enthusiastic, warm, and wicked smart, and her work around ambition is deeply important. Amina is a holistic career coach and chronic illness advocate who helps leaders lead from their brilliance and truth. Her new book, The Ambition Trap, reframes what ambition means, and how …

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Episode 679: Trusting Yourself Enough to Stay, Go, or Redefine the Relationship with Sharon Pope 59:10

18d ago59:10

59:10

I’m joined by Sharon Pope, Certified Master Life Coach and Relationship Expert, and we’re getting into why women often leave relationships emotionally way before they physically do, how to rebuild self-trust, and what it takes to get clarity when you’re stuck in the “should I stay or go?” spiral. We even discuss the topic of infidelity, and what it…

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Episode 678: The Art of Receiving 48:57

25d ago48:57

48:57

This episode was inspired by a question I brought into a recent ketamine therapy session: “What do I need to know to feel fully able to receive, to feel safe to do so?” What unfolded sparked a powerful exploration into the art of receiving. I’m breaking down what receiving really looks like (it’s not always graceful), why it’s so often tied to cont…

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Episode 677: Coaching Maggie on Resentments, Indecision, and Self-Compassion 56:29

1M ago56:29

56:29

I have a coaching session for you this week, and in these sessions, I aim to pick topics that are universal. Maggie is brave today and coming on the show with a topic many of us struggle with, resentment, self-abandonment, and the rocky road to self-compassion. I wanted to give this topic a voice because it’s incredibly common. To normalize what it…

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Episode 676: Numbing Out And Avoiding: What It Looks Like And How To Stop 49:09

1M ago49:09

49:09

You know what I used to call numbing out? A mini vacation. Whether it was wine at the end of the day (I’m now 13 years sober), scrolling endlessly, or just anything to avoid feeling the full weight of my emotions, it all came down to one thing: avoidance. And that’s exactly what I’m getting into in this solo episode, the real reasons we numb, what …

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Minisode 675: New Level, Old Devil: Why Family Of Origin Stuff Keeps Showing Up 26:36

1M ago26:36

26:36

I’ve had the phrase “New level, old devil” in my notes for years. YEARS. And somehow, it never made it into an episode… until now. Apparently, it wanted to be the finale of minisodes. And honestly? It’s perfect timing, because this one runs deep. (And yes, this is the last minisode I’ll be airing, but don’t worry, the weekly podcast isn’t going any…

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Episode 674: Goals, Tiny Experiments, and Neuroscience with Anne-Laure Le Cunff 49:11

2M ago49:11

49:11

I’m talking with award-winning neuroscientist and author Anne-Laure Le Cunff about how to stop letting goals run your life and start experimenting (in small ways) to a more fulfilling one. Her new book, Tiny Experiments, offers a practical, science-backed approach to navigating uncertainty, ditching perfectionism, and making real progress, on your …

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Episode 673: Big Yes Energy, Comebacks, and Coming Home with Susan Hyatt 43:02

2M ago43:02

43:02

Friend of the show Susan Hyatt returns, and we’re getting into it, from the fears that keep us quiet to the fire it takes to reclaim what we want. Susan is a Master Certified Life Coach, bestselling author, and TEDx speaker who helps women turn up the volume on their lives, whether that means speaking up, starting over, or finally saying yes to the…

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Episode 672: Midlife, Menopause, and Taking Charge with Tamsen Fadal 48:29

2M ago48:29

48:29

Hot flashes, brain fog, mood swings… sound familiar? If you’ve ever felt like menopause hijacked your body and left you wondering what the hell just happened (or concerned that it may in the years to come), you’re not alone. But as this week’s episode assures you, you’re definitely not powerless. I’m talking with Tamsen Fadal, author of How to Meno…

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Episode 671: Life Lesson 10 on Growth Isn’t Linear, And That’s the Whole Damn Point 50:21

2M ago50:21

50:21

Before we jump in… if you’re feeling stuck in people-pleasing, perfectionism, or self-sabotage—this is your sign. I’m hosting a free How To Stop Feeling Like Shit 5-day challenge to help you stop abandoning yourself and start showing up like the confident, grounded woman you’re meant to be. One small (but mighty) shift each day. Five days. Big ener…

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Episode 670: Lesson 9 on Radical Self-Acceptance: How To Stop Fixing Yourself And Come Home To Who You Are 1:00:07

2M ago1:00:07

1:00:07

Today's lesson is radical self-acceptance, how to stop fixing yourself, and finally come home to who you are. Why did I choose this as one of the 10 topics? In my nearly 20 years of coaching women, self-acceptance comes up again and again. It’s a pattern I see so often. If you're in a transformational period, doing deep work, chasing self-improveme…

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Minisode 669: Don't Give Up 5 Minutes Before the Miracle Happens 13:46

3M ago13:46

13:46

Have you ever gotten to that place in your life where you're carrying so much…plates are spinning in the air and at the same time, somehow you seem to be juggling all of them. And then, one of them falls. Maybe you get an annoying email, maybe you have a minor inconvenience, or maybe someone cuts you off in traffic. Whatever it is, big or small, it…

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Episode 668: Lesson 8 on Leaving People Behind to Find Yourself 43:50

3M ago43:50

43:50

Leaving people behind can be painful, but it’s often necessary when you’ve chosen growth, healing, and self-trust. There will be moments when you realize that not everyone will walk the path you’re on, and that’s okay. Even though it can feel like it, letting go doesn’t mean you’re too much; it simply means you’re stepping into deeper spaces that s…

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Episode 667: Lesson 7 on The Three Things We’re All Searching For - Freedom, Feeling Alive, and Wholeness 59:51

3M ago59:51

59:51

When it comes to life, we’re all looking for various things that will ultimately lead to our fulfillment. But what I’ve come to realize is that at the end of the day, for most of us, it comes down to three things we’re all searching for: freedom, feeling alive, and wholeness. And here's the truth: they’re not “out there.” These experiences come fro…

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Episode 666: 365 Happy Bedtime Mantras with Shannon Kaiser 57:26

3M ago57:26

57:26

I’m hitting pause on our Coming Home to Yourself series for a special conversation with a true kindred spirit and friend of the podcast, Shannon Kaiser. Shannon is back to talk about her newest book, 365 Happy Bedtime Mantras, and let’s be real, who doesn’t need better sleep these days? If you’ve ever struggled with winding down at night whether it…

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Episode 665: Lesson 6 on Healing My Relationship with Love: From Heartbreak and Fear to Acceptance and Trust 39:32

3M ago39:32

39:32

I’m breaking down how I spent years approaching love from a place of fear, blaming past partners, blaming myself, and clinging to a story that had already been written. Even when I thought I’d moved on, parts of me were still holding on. Finding acceptance and trust wasn’t perfect or linear, but it changed everything. I’m sharing my full-circle jou…

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Episode 664: Lesson 5 on What’s Important for a Long-Term Relationship 1:00:48

3M ago1:00:48

1:00:48

I’m back with Lesson 5 in my Coming Home to Yourself series, sharing what I’ve found to be the seven essential foundations for building a healthy, lasting, and loving relationship. I also talk about how some of these foundations have helped shape my relationship with my new partner, Dr. Fox (not his real name…more on that later)! As I get ready to …

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Minisode 663: On Life-Coaching and How Kathryn Found Her Spark 22:39

4M ago22:39

22:39

If you’ve ever wondered what life coaching really looks like, this minisode is a little glimpse into the process. Kathryn, a former client (and mental health therapist), suggested she come on to share her experience, because coaching is different for everyone. She opens up about navigating what was next for her, breaking free from people-pleasing, …

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Episode 662: Lesson 4 on Life Purpose: Coming Home to Yourself 49:43

4M ago49:43

49:43

Welcome to Lesson 4, where we explore the deeper meaning behind Coming Home to Yourself and challenge the idea that purpose, like love, success, and happiness, comes from outside of us. At (almost) 50, I've come to realize that our real purpose isn't about what we do, it's about who we become. In this episode, I’ll explore how culture and society s…

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Episode 661: Lesson 3 on The Magic of Surrender 45:54

4M ago45:54

45:54

Surrender isn’t about giving up—it’s about letting go. In Lesson 3, we’re exploring the magic of surrender. What does it mean to surrender and what does it look like in personal growth as well as in relationships? Surrender is the deep trust in the unfolding of your path. Surrender in relationships isn’t about rolling over or giving up your needs—i…

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Minisode 660: Staying grounded amidst difficult changes 28:20

4M ago28:20

28:20

Before we jump into today’s podcast episode, I want to remind you that Write Your Way Through It is currently open for registration! Join us now and take advantage of the early bird price. We start at the end of this month! This week's minisode comes from a direct message I received from a podcast listener. She sent me a message saying that she rel…

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Episode 659: Lesson 2 on The Four Holy Emotions: How Grief, Terror, Rage, and Shame Unlock Your Power 48:30

4M ago48:30

48:30

“Emotional fluency is your path to power.” Welcome to Lesson 2, where I explore what I call the four holy emotions—grief, terror, rage, and shame—and how they can unlock your power. But like any personal growth journey, we need to lay the groundwork first. I’ll share why we resist these emotions, explore how to stop resisting them, and finally, see…

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Episode 658: Lesson 1 on Self-abandonment, Codependency, and Self-trust 47:23

4M ago47:23

47:23

I am kicking off a special 10-week podcast series leading up to my 50th birthday! Every Wednesday, I’m diving into a different life lesson which includes reflections on personal growth, resilience, and what it truly means to come home to yourself. Because birthdays (and personal growth) should be celebrated, I am also giving away a copy of one of m…

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Minisode 657: Where do we go from here? 20:00

4M ago20:00

20:00

If you’re living in the United States (and even if you don’t), the last few weeks have been a doozy. Between the fires in Los Angeles, and the changes that are happening that our government has been pushing forward, current events have been enough to not only make our heads spin, but cause peak levels of anxiety. And boy do I feel you. I recorded a…

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ポッドキャスト Make Some Noise

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Make Some Noise with Andrea Owen

Andrea Owen

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Too Noise's Make Some Noise Podcast

Too Noise

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Make Some Noise

Karly Nimmo

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Alex Helter Make Some Noise Podcast

Alex Helter

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DJ VICJAN Presents: Make Some Noise RADIO

DJ VICJAN

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Episode 681: Why You Feel Guilty for Choosing Yourself (And Why That’s Bullsh*t) 33:54

1
Episode 680: The Truth About Ambition, Burnout, and Your Zone of Genius with Amina AlTai 50:37

1
Episode 679: Trusting Yourself Enough to Stay, Go, or Redefine the Relationship with Sharon Pope 59:10

1
Episode 678: The Art of Receiving 48:57

1
Episode 677: Coaching Maggie on Resentments, Indecision, and Self-Compassion 56:29

1
Episode 676: Numbing Out And Avoiding: What It Looks Like And How To Stop 49:09

1
Minisode 675: New Level, Old Devil: Why Family Of Origin Stuff Keeps Showing Up 26:36

1
Episode 674: Goals, Tiny Experiments, and Neuroscience with Anne-Laure Le Cunff 49:11

1
Episode 673: Big Yes Energy, Comebacks, and Coming Home with Susan Hyatt 43:02

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Episode 672: Midlife, Menopause, and Taking Charge with Tamsen Fadal 48:29

1
Episode 671: Life Lesson 10 on Growth Isn’t Linear, And That’s the Whole Damn Point 50:21

1
Episode 670: Lesson 9 on Radical Self-Acceptance: How To Stop Fixing Yourself And Come Home To Who You Are 1:00:07

1
Minisode 669: Don't Give Up 5 Minutes Before the Miracle Happens 13:46

1
Episode 668: Lesson 8 on Leaving People Behind to Find Yourself 43:50

1
Episode 667: Lesson 7 on The Three Things We’re All Searching For - Freedom, Feeling Alive, and Wholeness 59:51

1
Episode 666: 365 Happy Bedtime Mantras with Shannon Kaiser 57:26

1
Episode 665: Lesson 6 on Healing My Relationship with Love: From Heartbreak and Fear to Acceptance and Trust 39:32

1
Episode 664: Lesson 5 on What’s Important for a Long-Term Relationship 1:00:48

1
Minisode 663: On Life-Coaching and How Kathryn Found Her Spark 22:39

1
Episode 662: Lesson 4 on Life Purpose: Coming Home to Yourself 49:43

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Episode 661: Lesson 3 on The Magic of Surrender 45:54

1
Minisode 660: Staying grounded amidst difficult changes 28:20

1
Episode 659: Lesson 2 on The Four Holy Emotions: How Grief, Terror, Rage, and Shame Unlock Your Power 48:30

1
Episode 658: Lesson 1 on Self-abandonment, Codependency, and Self-trust 47:23

1
Minisode 657: Where do we go from here? 20:00

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